![]() That serotonin you soak up from the sun’s rays does more than boost your mood – it might also help you get more restful sleep at night. ![]() Getting some sun increases your serotonin and helps you stave off Seasonal Affective Disorder (SAD) and sun exposure can also help people with anxiety and depression, especially in combination with other treatments. On the contrary, days with plenty of sunshine were associated with better mental health - in fact, the availability of sunshine has more impact on mood than rainfall, temperature, or any other environmental factor. It turns out “sunny disposition” is more than just an expression: Researchers at BYU found more mental health distress in people during seasons with little sun exposure. Just remember to use sunscreen if you’ll be outside for more than 15 minutes. Get outside and expose yourself to direct sun on your arms and face to soak up this necessary vitamin. The sun is the best natural source of Vitamin D, and it only takes 5-15 minutes of sunlight a few times a week to notice a difference. It’s also very hard to get enough from food sources alone. It promotes reduced inflammation and modulates cell growth. ![]() Vitamin D has some important functions in the body. Here are five ways the sun can affect your mental and physical health. ![]() When you give your skin access to a healthy dose of the sun’s rays, you are likely to experience some tangible benefits immediately. The sun is much more than its potential pitfalls and can do plenty of good things for your body - soaking up some sunlight can do wonders for your mind, bones, and more. While it’s true that sunburns and skin cancer are very real threats and that SPF is essential, there are also positive effects of sun exposure. We often hear about the risks of getting too much sun. ![]()
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